A type T is Sync if it is safe to access a T value from multiple threads at the same time.

More precisely, the definition is:

T is Sync if and only if &T is Send

This slide should take about 2 minutes.

This statement is essentially a shorthand way of saying that if a type is thread-safe for shared use, it is also thread-safe to pass references of it across threads.

This is because if a type is Sync it means that it can be shared across multiple threads without the risk of data races or other synchronization issues, so it is safe to move it to another thread. A reference to the type is also safe to move to another thread, because the data it references can be accessed from any thread safely.